6 Comments

Ooooh, you always surprise and inspire and delight in the most wondrous ways.❤️ You make movement sound so delicious, you’re dangerously close to convincing my lazy ass self to do it.💃🏻 Love this and I’m excited for all your new offerings (even though I’m terrible at keeping up with them, sorry! But ironically, I’m spending a lot of time this summer trying to move more).

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oooooh yesssss I love hearing you're trying to move more!! and this is probably the best feedback I could ever receive. Thank you! Making movement sound delicious, and teaching it in a way that helps others experience it as such, is one of my greatest goals ❤️ ❤️ ❤️ thank you thank you thank you!!!

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I like how you differentiate ruminating from the naturally wandering mind- naturally wandering feels playful. I also love the term ‘soulbody’ 💜

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yes!! we need more playfulness don’t we? i remember when i first started meditating and became convinced something was wrong with my wandering mind. now i see it as a way to notice the poetry of the present moment. and i already said this but, so happy to share a new word with you ♥️♥️♥️

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Glorious stuff, all the dang bits of it.

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All the dang bits! Thank you, Wes. It was a glorious ride to write.

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