physically speaking...

physically speaking...

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how to be human

Is there anything as honest as the way we move through the world?

Six Fluid Steps to Creative Strength

Please unfasten your seatbelts and push your chairs out of the way

Why Bother with Strength?

Alight with desire, heavy with iron

Ted Lasso, Twerking, and Levity

Dancing with gravity

You're enough. Even when it seems like nothing is happening.

Becoming the fitness blogger of my dreams?

Remember when blogs were just blogs?

Step into Liquid - on Movement as The Thing We Seek

You Have the Wrong Operating Manual for Your Body

The Muse's Superpower is Nervous System Mastery | Creative Expansion Challenge Day 1

Why the Fuck Don't Adults Play?

When the mind is free to let the body create

Stop to Start — A Moving Inquiry On a Flower's Opening

Your Secret Selves Hold Golden Threads of Wisdom

Stillness is a myth

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