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Move with me! 10 Minutes of Juicy Opening for the Upper Body

Monday Moves #1: Bring Awareness and Energy to the Shoulders, Arms, and Back Body

Hi, I’m Faye and I share the practice and philosophy movement as a pathway to personal empowerment.

Subscribe for free to enjoy the philosophy and occasional movement snacks. Or, better yet, join the SPINE community and learn to embody your power. With a paid subscription, you’ll have access to weekly movement practices and prompts to spark your creative fire, and seasonal workshop series to dive deep into embodying your unique purpose, passion and flavors of expression. 

Let’s Move Together

Welcome to Monday Moves! This is the very first in an ongoing feature for paid SPINE subscribers. In the spirit of learning, the first few sessions will be free to all! Monday Moves are quick movement explorations crafted to get you out of your head and into your body. The practices will help you build physical skills and body awareness while inviting you to exercise your imagination!

Today’s practice is all about waking up and opening the energy in the hands, arms, shoulder, and back body. If you spend a lot of time at the computer, this will feel especially enlivening. Perfect for first thing in the morning or a mid-day movement snack.

Without further ado, let’s get to it!

If you enjoy this kinda thing, subscribe for more!

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