I love 5 rhythms for that - experimenting with ways of moving. And yeah, dance. Always and forever.
I've never been to a 5 rhythms class but I have read Gabrielle Roth's work and it is amazing what just focusing on the rhythms can loosen up in a person. Dance always and forever is right. Whenever I feel off, it's usually cause I need to dance!
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I love 5 rhythms for that - experimenting with ways of moving. And yeah, dance. Always and forever.
I've never been to a 5 rhythms class but I have read Gabrielle Roth's work and it is amazing what just focusing on the rhythms can loosen up in a person. Dance always and forever is right. Whenever I feel off, it's usually cause I need to dance!