it's your one and only body, your lifelong masterpiece

6 things i wish i knew when i started my fitness journey

It's Bulking Season, Baby (it's okay to stop shrinking. I promise)

When hard as fuck is also fun

tongue travels strange trajectories

you're beautiful when you just be.

It's never what you think

you need to take more nudes

how to be human

Is there anything as honest as the way we move through the world?

Six Fluid Steps to Creative Strength

Please unfasten your seatbelts and push your chairs out of the way